so far i am just trying to take this one day at a time and try to make the right positive choices every single day! so far its been 2 and half weeks and i am down 23 pounds ..... i have been trying to hit at least 2 sessions a day..... cardio and weights in the morning to mid afternoon and classes at night! I started training with a personal trainer at Anytime Fitness and lets just say he has taken my weight training up to a whole new level ..... i've been very good with my nutrition , other than monday night , which turned into a movie date night ... i did indulge in some popcorn and then we had schlotzskys .... but other than that i have been on point! still having trouble getting use to trying to eat 5 times a day and also hitting my macros but it is a work in progress.... I am officially 2.6 pounds away from my lowest weight ... i have been here before and some how have always managed to sabotage myself and back track! not this time ... staying focused!
Wednesday, October 23, 2013
Saturday, October 12, 2013
HOLY CRAPOLA...... IT HAS BEEN TO LONG!
I had all but forgotten about my blog here but in attempt to get myself back on track i decided to perhaps restart writing down my fitness journey hoping to stay more accountable..... the truth is this last year has been a roller coaster of ups and downs..... Its been 2 steps forward and 2 steps back with me.... I will get extremely motivated and drop some weight and then have a bad month of it..... eating like shit and not exercising, not counting calories, and being generally a lazy ass! Then i wake up and say WTF MO!!! and decide to be super motivated again! I'm so tired of the yo-yo ... i need to really commit to a life change and just do it already! So far this week i have been on track .. i went to all the BJJ, KB, and MMA classes that my schedule would allow and i also started back at the gym! Also i was accepted to be a beta tester for a new fitness program by fitness guru Jeremy Reid! Basically i have committed to do exactly as he says and eat Exactly what he says when he says it ... i am looking forward to the ass kicking!
I just need to remind myself this is a marathon and i am in it for the long haul .....i have to recommit myself daily to making the right choices and remembering that Today is the first day of the rest of my life and there is no time like now to start! I know once i really get started and start seeing the changes again that it will help me stay on track! So here is to staying motivated and getting fit.....
I just need to remind myself this is a marathon and i am in it for the long haul .....i have to recommit myself daily to making the right choices and remembering that Today is the first day of the rest of my life and there is no time like now to start! I know once i really get started and start seeing the changes again that it will help me stay on track! So here is to staying motivated and getting fit.....
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