I have fallen off the wagon and damnit it hurts to admit that! everytime i have tried to get back on i just keep slipping..... it is time to get serious again.....operation 365 re-commence!
I only have 292 days left! i know that seems like a lot but truly it is not ... i should be 60 plus days into a 90 day program instead i have screwed around and eaten badly for the last few weeks and for about a 2 week period i slacked at the gym..... i haven't lifted once in about a month....I don't know why i let myself slack like that but i just keep making the wrong choices! I can do this i know i can.... I never thought i would be able to quit smoking but after almost 14 plus years of smoking.. yes i started smoking at 12 ....i did it .. and about 6 months after i stopped.... for about 3 weeks i picked it back up again ....and then i needed a lil bit of a reality check and i quit once more and i haven't picked them up since..... maybe this lil period is just the same thing ..... i needed a lil reality check to let me know its so very easy to slip back into bad habits so i need to constantly work at making the right choices! I need to work on my willpower!
Shake it off and get your ass back on that horse! Pronto Soncho!
ReplyDeleteEveryone stumbles, what matters is you get up and move on. Accept what has happened and let go of it. Learn from it.
I quit again, my third time, back in April. I think being active has helped me realize I don't need that crap in my body anymore. I think about how much slower I was and how much less endurance I had.
Remember its not about Perfection, its about Progress. Everyone slips up, most just won't admit it.
Keep it up! You're doing great!
Thanks Jen as always i appreciate your advice and support always good to get advice from someone i see actually doing it ya know ....so proud of you for all that you are doing and have accomplished!
DeleteI totally feel ya on falling off. I haven't been serious at the gym for the past couple weeks. I know for me it has to do with personal stuff going on in my relationship. But the reality check is this: if I were working hard at the gym, the relationship stuff wouldn't be affecting my mood so much because I'd have an outlet. I keep doing that, "I'll start a new regimen on Monday" bullshit. It's super frustrating. I guess I need to fake it till I make it and get back into the habit.
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