Thursday, May 3, 2012

Ouch.. need more ICE!

Not much to report  for the last few days......Wednesday i had a few good work outs .... hit the gym for some cardio and lifting ..... then went for a back to back 2 hour  jiu jitsu then MMA class...... even though im trying to stay light on the knee it didn't help much because today work was killer......I'm Icing it down as i sit here!
We will see how things go ...... the lady friend is out of town so i plan on hitting another 3 hours of work outs tomorrow as well before I'm  unable to do so on the weekend.....

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