Not much to report for the last few days......Wednesday i had a few good work outs .... hit the gym for some cardio and lifting ..... then went for a back to back 2 hour jiu jitsu then MMA class...... even though im trying to stay light on the knee it didn't help much because today work was killer......I'm Icing it down as i sit here!
We will see how things go ...... the lady friend is out of town so i plan on hitting another 3 hours of work outs tomorrow as well before I'm unable to do so on the weekend.....
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